Set a length and an optional reminder. Quiet Interval cues you with a soft tone or a tap, then a final chime, and keeps time even with the screen locked.
Download on the App StoreFree for iPhone, iPad, Mac and Apple Watch. No account, no ads, no tracking.
Meditation, breathwork, stretching, focused work, a plank, a nap. Anything that wants a gentle nudge instead of an alarm.
Every 30 seconds up to every 20 minutes, or off. Each reminder is a short, soft bell tone, and the end of the session gets a deeper one.
On iPhone, choose a tone, a tap, or both. Tones mix with whatever you are listening to instead of stopping it.
Cues are scheduled to the sample, so they land on time with the phone in your pocket, the screen off and the ring switch on silent.
Start after 5, 10, 15 or 30 seconds, so you can put the phone down and get comfortable before the clock begins.
The Apple Watch app runs on its own and taps your wrist for each reminder, even with your arm down, for sessions up to an hour.
No account, no sign-in, no analytics. Your settings stay on your device, and nothing is ever sent anywhere.
